THE BOUNDARY BENEFITS OF HEALING

As we get healthier emotionally, we set healthier boundaries without false guilt, second-guessing, or inner turmoil. Our boundaries keep our personal and professional lives separate and balanced, our friendships mutually enriching, and our family lives respectful and kind.

It is impossible to formulate and to unapologetically insist on a healthy boundary without first getting the healing that frees us from taking responsibility for another’s feelings. We can learn to take responsibility for our own feelings and expect others to manage their own feelings, and then we know that our boundary is not harming anyone around us, no matter how much the boundary is questioned, disputed, or resisted.

Emotional healing leads to healthier boundaries and thus to healthier relationships. This is a win-win for us and for those in our circle.

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Author: Kelly Pelton

I am an internist in Kerrville, Texas, where my husband and I enjoy walking and hiking the beautiful Texas hill country. We have three grown children who are delightful people. I am active in a local Methodist church, and I write to encourage, challenge, and heal.

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